haant.blogg.se - Boxing knockout punches

Especially when you’re throwing an overhand or a jab, tucking your chin under your shoulder provides it much-needed protection. Thus, regardless of which punch you throw, always tuck your chin as a precautionary measure. And when you do, you’ll lose muscular control and start with the Bambi dance because of wobbling legs.Īs per Ruddock, “ The brain stem is the connection between the motor cortex and the central nervous system that controls voluntary movement, so if you’ve got a lot of torque going through that point it’s breaking the connection between what you intend to do voluntarily and the signals that are intended for you to move.” Now imagine that if you don’t tuck your chin or protect it, you’ll get hit. He suggests, that the best place to hit when looking for a knockout is the side of your opponent’s chin. At the same time, you shouldn’t get distracted because without inaccurate tracking, your punches won’t reach your opponent and you’re more likely to bite the dust through a counterpunch.Īlan Ruddock, co-founder of Boxing Science has worked with numerous boxers to study the science behind different aspects of boxing. Your eyes should be fixated on your opponent and you must track his movements and try to read his game plan. You can’t miss out or sleep on your opponent even for a split second. It goes without saying that you should watch your opponent at all times. However, with a considerable amount of practice, you’ll be able to nail the movement. Now, this aspect is much more complex than many people think. The art of power punching heavily relies on moving the body in unison. The more power punches you land, the more damage you’ll cause to your opponent. You want to mix your punches to weaken your opponent from every angle.

Work the angles: By working different angles on your opponent, you’re able to inflict pain in new areas.

The lesser your arm outstretches, the more power you’ll be able to generate. When you’re in the range you’re able to hit your opponent without outstretching your arms.

Maintain the Range: Many boxers want to cover the distance and then land thinking they’re bringing more force.

If you just punch with your arm, you’ll never be able to deliver a real punch. Legs have the biggest muscles and thus by far their capable of generating the most power.

Punching power is more than just fist: Most people think that punch is just related to the hand.

The key here is not to move your body to cover distance but to move in cohesion whilst doing so. Instead of moving your single punching arm, you should activate your entire body and apply force in that punch.

Move your body in cohesion: We’ve learned in our numerous boxing tutorials and Bruce Lee’s philosophy how the entire body plays a vital role to generate power.

A fast punch won’t hit hard unless you apply some mass behind it i.e. Power is more than speed and not just speed.

Don’t confuse speed for power: The first misconception to put in the bin is Speed = Power myth.